Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 30 August 2024 |
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00:03:06Time (min.sek) |  |
0.18 kmDistance |  |
3.48 km/hSpeed | |
17:13 min/km Time per km |  |
LowIntensity |  |
25 kcalCalories |  |
142Score |
| Det här träningspasset har importerats. 90/114 | ||
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Show workout details |
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00:16:13Time (min.sek) |  |
3276.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
49 kcalCalories | |
640Score |
Trained muscle groups
Biceps, Shoulders, Triceps| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:55:03Time (min.sek) | |
1.23 kmDistance | |
1.34 km/hSpeed | |
44:45 min/km Time per km | |
NormalIntensity | |
257 kcalCalories | |
2092Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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01:41:43Time (min.sek) | |
6.80 kmDistance | |
4.01 km/hSpeed | |
14:58 min/km Time per km | |
LowIntensity | |
310 kcalCalories | |
3857Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 8022 |
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8022Steps count |  |
+3725Change | |
8022Score |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 641 kcal
