Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 12 October 2024 |
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00:03:23Time (min.sek) |  |
0.30 kmDistance |  |
5.32 km/hSpeed | |
11:17 min/km Time per km |  |
NormalIntensity |  |
20 kcalCalories |  |
150Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:24:25Time (min.sek) |  |
2364.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
115 kcalCalories | |
962Score |
Trained muscle groups
Biceps, Shoulders, Triceps| Det här träningspasset har importerats. 108/125 | ||
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| Show workout details |
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01:56:59Time (min.sek) | |
9.67 kmDistance | |
4.96 km/hSpeed | |
12:06 min/km Time per km | |
LowIntensity | |
310 kcalCalories | |
4434Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 7852 |
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7852Steps count |  |
+1942Change | |
7852Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 445 kcal
