Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 10 November 2024 |
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00:05:37Time (min.sek) |  |
0.38 kmDistance |  |
4.06 km/hSpeed | |
14:47 min/km Time per km |  |
NormalIntensity |  |
35 kcalCalories |  |
249Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:21:02Time (min.sek) |  |
2834.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
73 kcalCalories | |
834Score |
Trained muscle groups
Back, Chest| Det här träningspasset har importerats. 120/164 | ||
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| Show workout details |
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00:26:34Time (min.sek) | |
1.20 kmDistance | |
2.71 km/hSpeed | |
22:08 min/km Time per km | |
LowIntensity | |
135 kcalCalories | |
1001Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 7299 |
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7299Steps count |  |
+3314Change | |
7299Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 243 kcal
