Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 14 November 2024 |
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00:05:05Time (min.sek) |  |
0.27 kmDistance |  |
3.19 km/hSpeed | |
18:50 min/km Time per km |  |
LowIntensity |  |
20 kcalCalories |  |
192Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:10:35Time (min.sek) |  |
1728.0 kgTotal Weight |  |
2exercises | |
HighIntensity | |
37 kcalCalories | |
410Score |
Trained muscle groups
Biceps, Triceps| Det här träningspasset har importerats. 118/131 | ||
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| Show workout details |
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00:35:32Time (min.sek) | |
0.54 kmDistance | |
0.91 km/hSpeed | |
65:48 min/km Time per km | |
NormalIntensity | |
180 kcalCalories | |
1789Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 8476 |
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8476Steps count |  |
+3840Change | |
8476Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 237 kcal
