Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 20 November 2024 |
   |
 |
00:10:30Time (min.sek) |  |
492.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
26 kcalCalories |  |
409Score |
Trained muscle groups
Other| Det här träningspasset har importerats. 94/118 | ||
|
Show workout details |
|
00:52:12Time (min.sek) | |
60.0 kgTotal Weight | |
1exercises | |
NormalIntensity | |
205 kcalCalories | |
2069Score |
Trained muscle groups
Other| Det här träningspasset har importerats. 93/132 | ||
|
| Show workout details |
|
00:21:57Time (min.sek) |  |
1.62 kmDistance |  |
4.43 km/hSpeed | |
13:33 min/km Time per km | |
NormalIntensity | |
102 kcalCalories | |
820Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
 |
Steps, 8017 |
 |
8017Steps count |  |
+2184Change | |
8017Score |
no comment
 |
 |
Summary |
workouts in total: 3
Total Calories Burned: 333 kcal
