Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 4 December 2024 |
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00:04:46Time (min.sek) |  |
162.0 kgTotal Weight |  |
2exercises |  |
NormalIntensity |  |
20 kcalCalories |  |
177Score |
Trained muscle groups
Shoulders| Det här träningspasset har importerats. 108/124 | ||
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Show workout details |
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00:11:27Time (min.sek) |  |
0.69 kmDistance |  |
3.62 km/hSpeed | |
16:36 min/km Time per km | |
LowIntensity | |
60 kcalCalories | |
428Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 4444 |
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4444Steps count |  |
-31Change | |
4444Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 80 kcal
