Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 20 January 2025 |
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00:05:06Time (min.sek) |  |
432.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
6 kcalCalories |  |
200Score |
Trained muscle groups
Shoulders| Det här träningspasset har importerats. 79/93 | ||
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Show workout details |
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00:12:13Time (min.sek) |  |
0.81 kmDistance |  |
3.98 km/hSpeed | |
15:05 min/km Time per km | |
NormalIntensity | |
65 kcalCalories | |
461Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 3042 |
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3042Steps count |  |
-723Change | |
3042Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 71 kcal
