Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 11 February 2025 |
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00:03:09Time (min.sek) |  |
0.13 kmDistance |  |
2.48 km/hSpeed | |
24:14 min/km Time per km |  |
NormalIntensity |  |
19 kcalCalories |  |
117Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:16:38Time (min.sek) |  |
2988.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
47 kcalCalories | |
650Score |
Trained muscle groups
Shoulders| Det här träningspasset har importerats. 113/133 | ||
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| Show workout details |
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01:23:00Time (min.sek) | |
5.93 kmDistance | |
4.29 km/hSpeed | |
14:00 min/km Time per km | |
LowIntensity | |
323 kcalCalories | |
3156Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 7703 |
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7703Steps count |  |
+4982Change | |
7703Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 389 kcal
