Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 23 April 2025 |
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00:03:25Time (min.sek) |  |
0.12 kmDistance |  |
2.11 km/hSpeed | |
28:28 min/kmKm time |  |
NormalIntensity |  |
19 kcalCalories |  |
123Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:17:22Time (min.sek) |  |
1320.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
63 kcalCalories | |
683Score |
Trained muscle groups
Back, Chest| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:07:26Time (min.sek) | |
1.56 kmDistance | |
12.59 km/hSpeed | |
04:46 min/kmKm time | |
NormalIntensity | |
38 kcalCalories | |
276Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 12095 |
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12095Steps count |  |
+8134Change | |
12095Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 120 kcal
