Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 28 May 2025 |
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00:05:51Time (min.sek) |  |
3854.0 kgTotal Weight |  |
2exercises |  |
NormalIntensity |  |
23 kcalCalories |  |
218Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. 89/113 | ||
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Show workout details |
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00:09:16Time (min.sek) |  |
0.53 kmDistance |  |
3.43 km/hSpeed | |
17:29 min/km Time per km | |
NormalIntensity | |
48 kcalCalories | |
348Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:13:48Time (min.sek) | |
1.02 kmDistance | |
4.43 km/hSpeed | |
13:32 min/km Time per km | |
NormalIntensity | |
63 kcalCalories | |
512Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 4690 |
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4690Steps count |  |
-3754Change | |
4690Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 134 kcal
