Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 12 July 2025 |
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00:10:35Time (min.sek) |  |
0.73 kmDistance |  |
4.14 km/hSpeed | |
14:30 min/km Time per km |  |
NormalIntensity |  |
66 kcalCalories |  |
480Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:19:18Time (min.sek) |  |
1656.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
77 kcalCalories | |
761Score |
Trained muscle groups
Chest, Shoulders| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 7245 |
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7245Steps count |  |
+2634Change | |
7245Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 143 kcal
