Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 13 August 2025 |
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00:10:12Time (min.sek) |  |
0.49 kmDistance |  |
2.88 km/hSpeed | |
20:49 min/km Time per km |  |
NormalIntensity |  |
39 kcalCalories |  |
384Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:16:47Time (min.sek) |  |
6420.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
27 kcalCalories | |
654Score |
Trained muscle groups
Back| Det här träningspasset har importerats. 114/150 | ||
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| Show workout details |
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00:09:01Time (min.sek) | |
0.44 kmDistance | |
2.93 km/hSpeed | |
20:30 min/km Time per km | |
NormalIntensity | |
52 kcalCalories | |
342Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
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Steps, 7473 |
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7473Steps count |  |
-298Change | |
7473Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 118 kcal
