Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 27 August 2025 |
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00:10:13Time (min.sek) |  |
0.67 kmDistance |  |
3.93 km/hSpeed | |
15:15 min/km Time per km |  |
NormalIntensity |  |
50 kcalCalories |  |
385Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:16:34Time (min.sek) |  |
4710.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
58 kcalCalories | |
648Score |
Trained muscle groups
Abs, Back| Det här träningspasset har importerats. 106/134 | ||
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| Show workout details |
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01:12:49Time (min.sek) | |
1.61 kmDistance | |
1.33 km/hSpeed | |
45:14 min/km Time per km | |
NormalIntensity | |
319 kcalCalories | |
2756Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 5365 |
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5365Steps count |  |
-1913Change | |
5365Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 427 kcal
