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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Saturday 6 September 2025 Control_rewind Date Control_fastforward
49 Katterna T o R
Time
 00:09:25Time (min.sek)
Distance
 0.52 kmDistance
Gauge
 3.31 km/hSpeed
Gauge
 18:07 min/km Time per km
Intensity
 LowIntensity
Kcal
 43 kcalCalories
Score
 351Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zh_Jkd%7BcBLEXgBZa%40x%40BdAr%40%5CGVcAHkBNAJeAEu%40TvCAM%40FXw%40_Ah%40KIMxA%5BvAKHcA%5Bi%40c%40%5DKq%40x%40%40b%40IDFd%40D%40WIAPMBBe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 42 weeks ago
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49 Uppvärmnig
Time
 00:05:38Time (min.sek)
Distance
 0.27 kmDistance
Gauge
 2.88 km/hSpeed
Gauge
 20:52 min/km Time per km
Intensity
 NormalIntensity
Kcal
 37 kcalCalories
Score
 204Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_fi_JyzzcBH%7B%40Qh%40EADDDGB%3FAB%3FIDCAJMHA%5BFELBQAD%40ECPSIFCICb%40AA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 42 weeks ago
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55 Bröst
Time
 00:26:54Time (min.sek)
Weight
 2624.0 kgTotal Weight
List
 4exercises
Intensity
 HighIntensity
Kcal
 105 kcalCalories
Score
 1053Score

Trained muscle groups

Chest
Det här träningspasset har importerats. 103/119
Added 42 weeks ago
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49 Promenad
Time
 00:39:24Time (min.sek)
Distance
 0.97 kmDistance
Gauge
 1.48 km/hSpeed
Gauge
 40:37 min/km Time per km
Intensity
 NormalIntensity
Kcal
 180 kcalCalories
Score
 1492Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oyh_Jyd%7BcBC%60%40%5Be%40SPWId%40BLRK%5BMF%60%40HAZN_%40ILL%40KB%40KERJCMEHEHLILBa%40Q%40TDGFCQHPAOUVZIM%40JOBJKIGTPIOBHQDJODHE%40VAu%40QD%3Fa%40I%5EH%5E_%40%5BKNLQIARC%5Cf%40Uk%40UPNw%40LZ%60%40%40a%40%3FUi%40Xr%40WX&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 42 weeks ago
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131
 Steps, 7050
Steps
 7050Steps count
Change
 -1184Change
Score
 7050Score
no comment
Fitbit_grey_20px
Sum
 Summary
workouts in total: 4
Total Calories Burned: 365 kcal