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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Monday 15 September 2025 Control_rewind Date Control_fastforward
55 Corestyrka
Time
 00:09:11Time (min.sek)
Weight
 498.0 kgTotal Weight
List
 1exercises
Intensity
 NormalIntensity
Kcal
 21 kcalCalories
Score
 361Score

Trained muscle groups

Abs
Det här träningspasset har importerats.
Added 40 weeks ago
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49 Lämnat bilen
Time
 00:11:28Time (min.sek)
Distance
 0.84 kmDistance
Gauge
 4.40 km/hSpeed
Gauge
 13:39 min/km Time per km
Intensity
 NormalIntensity
Kcal
 58 kcalCalories
Score
 429Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7Eg_Jop%7BcBp%40ZPzAMjCYnBy%40vBcAzFs%40x%40SHg%40t%40aAb%40c%40r%40WbA_%40p%40%5DKUYaA_%40IMw%40mAs%40wBWCYd%40OE_%40%7BC%3F%7DASYmAc%40YUIg%40AqAADGC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 40 weeks ago
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49 Bollspel med B & B
Time
 00:27:46Time (min.sek)
Distance
 0.71 kmDistance
Gauge
 1.53 km/hSpeed
Gauge
 39:06 min/km Time per km
Intensity
 LowIntensity
Kcal
 126 kcalCalories
Score
 1044Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7Bh_J%7Dd%7BcBUH%60%40QAN%40G_%40Fy%40dBoAzA%7D%40nBo%40f%40Mv%40_%40LBYDNBGIDGWINLJBQAd%40EWMVJe%40JK%40J%40WIXEKDK%3FPFIGRCM%40RCYDFDQM%3FNZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 40 weeks ago
Show workout detailsNext
131
 Steps, 6602
Steps
 6602Steps count
Change
 +2066Change
Score
 6602Score
no comment
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 205 kcal