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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Friday 31 October 2025 Control_rewind Date Control_fastforward
55 random
Time
 00:04:20Time (min.sek)
Weight
 5146.0 kgTotal Weight
List
 1exercises
Intensity
 NormalIntensity
Kcal
 8 kcalCalories
Score
 166Score

Trained muscle groups

Abs
Det här träningspasset har importerats.
Added 23 hours 58 minutes ago
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49 Promenad
Time
 00:28:30Time (min.sek)
Distance
 1.42 kmDistance
Gauge
 2.99 km/hSpeed
Gauge
 20:04 min/kmKm time
Intensity
 NormalIntensity
Kcal
 139 kcalCalories
Score
 1076Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7Eh_J%7DwzcBzBuK%5Em%40M%3FQn%40%5DBXPRY%40a%40VTRY%7CAkNl%40qA%7EAgBDe%40k%40gAPl%40HG%60AyDs%40p%40Kr%40Hh%40OGHnAN%3F%3FNg%40%7E%40%7BAhAy%40xE_%40pG%5DfBa%40WEL%40ONJFKYSHJEZXyB%5BbBBRPKHfAAULGQc%40KDDOUKEHRHIh%40Og%40%60%40%60%40KEBYKZFBFWIUEIGD%40MWHTR%40t%40H%7B%40%40Rd%40JM%3FPROc%40SGKNPVQICTAIEF%5C%5D%40IMFAMKBJ%5DK%40BR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 18 hours 3 minutes ago
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49 Jobbkväll
Time
 00:29:16Time (min.sek)
Distance
 2.24 kmDistance
Gauge
 4.59 km/hSpeed
Gauge
 13:04 min/kmKm time
Intensity
 NormalIntensity
Kcal
 92 kcalCalories
Score
 1109Score
Det här träningspasset har importerats.
Added 15 hours 23 minutes ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 239 kcal