Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 17 November 2025 |
   |
 |
00:05:10Time (min.sek) |  |
0.45 kmDistance |  |
5.23 km/hSpeed | |
11:29 min/km Time per km |  |
NormalIntensity |  |
32 kcalCalories |  |
193Score |
| Det här träningspasset har importerats. | ||
|
Show workout details |
|
00:14:37Time (min.sek) |  |
3120.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
49 kcalCalories | |
570Score |
Trained muscle groups
Back, Chest, Legs| Det här träningspasset har importerats. 90/113 | ||
|
| Show workout details |
 |
Steps, 3908 |
 |
3908Steps count |  |
+255Change | |
3908Score |
no comment
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 81 kcal
