Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 24 November 2025 |
   |
 |
00:05:20Time (min.sek) |  |
2952.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
18 kcalCalories |  |
206Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. 77/87 | ||
|
Show workout details |
|
00:14:33Time (min.sek) |  |
0.45 kmDistance |  |
1.86 km/hSpeed | |
32:20 min/km Time per km | |
LowIntensity | |
61 kcalCalories | |
545Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
|
00:07:51Time (min.sek) | |
0.31 kmDistance | |
2.37 km/hSpeed | |
25:19 min/km Time per km | |
LowIntensity | |
43 kcalCalories | |
285Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
 |
Steps, 3687 |
 |
3687Steps count |  |
-302Change | |
3687Score |
no comment
 |
 |
Summary |
workouts in total: 3
Total Calories Burned: 122 kcal
