Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 25 December 2025 |
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00:11:39Time (min.sek) |  |
0.87 kmDistance |  |
4.48 km/hSpeed | |
13:23 min/km Time per km |  |
HighIntensity |  |
70 kcalCalories |  |
433Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:19:23Time (min.sek) |  |
4932.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
59 kcalCalories | |
763Score |
Trained muscle groups
Back, Chest, Legs| Det här träningspasset har importerats. 120/145 | ||
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| Show workout details |
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Steps, 4697 |
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4697Steps count |  |
+1270Change | |
4697Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 129 kcal
