Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 8 February 2026 |
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00:05:04Time (min.sek) |  |
0.30 kmDistance |  |
3.55 km/hSpeed | |
16:53 min/km Time per km |  |
NormalIntensity |  |
22 kcalCalories |  |
191Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:15:21Time (min.sek) |  |
1980.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
42 kcalCalories | |
603Score |
Trained muscle groups
Chest| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:16:19Time (min.sek) | |
0.49 kmDistance | |
1.80 km/hSpeed | |
33:18 min/km Time per km | |
LowIntensity | |
72 kcalCalories | |
615Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 5455 |
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5455Steps count |  |
-528Change | |
5455Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 136 kcal
