Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 18 February 2026 |
   |
 |
00:06:11Time (min.sek) |  |
820.0 kgTotal Weight |  |
2exercises |  |
NormalIntensity |  |
24 kcalCalories |  |
242Score |
Trained muscle groups
Abs, Back| Det här träningspasset har importerats. | ||
|
Show workout details |
|
00:11:15Time (min.sek) |  |
0.79 kmDistance |  |
4.21 km/hSpeed | |
14:14 min/km Time per km | |
NormalIntensity | |
57 kcalCalories | |
424Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
|
00:15:00Time (min.sek) | |
0.79 kmDistance | |
3.16 km/hSpeed | |
18:59 min/km Time per km | |
NormalIntensity | |
134 kcalCalories | |
570Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
 |
Steps, 6037 |
 |
6037Steps count |  |
-464Change | |
6037Score |
no comment
 |
 |
Summary |
workouts in total: 3
Total Calories Burned: 215 kcal
