Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 20 February 2026 |
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00:10:38Time (min.sek) |  |
0.56 kmDistance |  |
3.16 km/hSpeed | |
18:59 min/km Time per km |  |
NormalIntensity |  |
48 kcalCalories |  |
394Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:17:18Time (min.sek) |  |
3096.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
47 kcalCalories | |
682Score |
Trained muscle groups
Back| Det här träningspasset har importerats. 85/104 | ||
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| Show workout details |
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00:28:36Time (min.sek) | |
1.77 kmDistance | |
3.71 km/hSpeed | |
16:09 min/km Time per km | |
NormalIntensity | |
148 kcalCalories | |
1078Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 8262 |
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8262Steps count |  |
+4260Change | |
8262Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 243 kcal
