Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 22 February 2026 |
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00:05:27Time (min.sek) |  |
0.32 kmDistance |  |
3.52 km/hSpeed | |
17:02 min/km Time per km |  |
NormalIntensity |  |
25 kcalCalories |  |
200Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:18:54Time (min.sek) |  |
2460.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
65 kcalCalories | |
736Score |
Trained muscle groups
Chest| Det här träningspasset har importerats. 108/124 | ||
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| Show workout details |
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00:23:06Time (min.sek) | |
0.77 kmDistance | |
2.00 km/hSpeed | |
30:00 min/km Time per km | |
LowIntensity | |
124 kcalCalories | |
877Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 6080 |
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6080Steps count |  |
+1236Change | |
6080Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 214 kcal
