Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 11 March 2026 |
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00:05:13Time (min.sek) |  |
4860.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
19 kcalCalories |  |
203Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. 105/128 | ||
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Show workout details |
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00:08:07Time (min.sek) |  |
0.54 kmDistance |  |
3.99 km/hSpeed | |
15:02 min/kmKm time | |
NormalIntensity | |
34 kcalCalories | |
306Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:24:49Time (min.sek) | |
4404.0 kgTotal Weight | |
4exercises | |
NormalIntensity | |
139 kcalCalories | |
972Score |
Trained muscle groups
Back, Chest| Det här träningspasset har importerats. 109/136 | ||
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| Show workout details |
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Steps, 7231 |
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7231Steps count |  |
+2239Change | |
7231Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 192 kcal
