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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Sunday 15 March 2026 Control_rewind Date Control_fastforward
55 Core
Time
 00:04:41Time (min.sek)
Weight
 2952.0 kgTotal Weight
List
 1exercises
Intensity
 NormalIntensity
Kcal
 16 kcalCalories
Score
 175Score

Trained muscle groups

Abs
Det här träningspasset har importerats.
Added 13 weeks ago
Show workout detailsNext
49 grejat ute
Time
 00:59:18Time (min.sek)
Distance
 1.26 kmDistance
Gauge
 1.27 km/hSpeed
Gauge
 47:04 min/km Time per km
Intensity
 LowIntensity
Kcal
 165 kcalCalories
Score
 2250Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:myh_Jud%7BcBg%40JBVNFFc%40Yo%40ATTCKf%40Lm%40MOOv%40a%40O%40LB%5BG%5E%5EY%60%40TW%5BQRUE%60%40GNe%40%40XDMHNQa%40Wz%40Oi%40K%60%40RMNNHy%40V%5ESGOn%40WCH%5BJHOTHa%40BRQLZYKQA%60%40%40g%40APKONGAv%40%3FUP%3FUE%3FP%5Cg%40_%40LNG%40VJ%5DLb%40GQRGSQIn%40MGIPEuARTAb%40SHZKEZKURDKX%40k%40%5BS%5C%5CLIEPD_%40ZH%5DKKh%40DSURVu%40Pf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 13 weeks ago
Show workout detailsNext
131
 Steps, 5810
Steps
 5810Steps count
Change
 +751Change
Score
 5810Score
no comment
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 181 kcal