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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Tuesday 9 June 2026 Control_rewind Date Control_fastforward
49 Uppvärmning
Time
 00:10:16Time (min.sek)
Distance
 0.68 kmDistance
Gauge
 3.97 km/hSpeed
Gauge
 15:06 min/km Time per km
Intensity
 NormalIntensity
Kcal
 51 kcalCalories
Score
 386Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oei_Ju%7CzcBD%40CMPBN%5ESACHYGDK%40V%3F_%40Cl%40GDAIFTHUCy%40I%60%40MHBGJDVUDFDUMAIQUb%40%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 2 days, 13 hours ago
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183 Ben
Time
 00:19:52Time (min.sek)
Weight
 4620.0 kgTotal Weight
List
 3exercises
Intensity
 NormalIntensity
Kcal
 59 kcalCalories
Score
 775Score

Trained muscle groups

Calves, Legs
Det här träningspasset har importerats.
Added 2 days, 13 hours ago
Show workout detailsNext
49 Hämtat paket o fotat hos Rasmus
Time
 00:29:58Time (min.sek)
Distance
 1.26 kmDistance
Gauge
 2.52 km/hSpeed
Gauge
 23:47 min/km Time per km
Intensity
 LowIntensity
Kcal
 133 kcalCalories
Score
 1125Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uzh_Jwd%7BcB%40FZ%5DRDrBgPh%40oAP%40tAeB%5BeB%3FbAIDZYLv%40K%3FZNDh%40YlASdGN%7C%40JGJFWLHc%40LBU%5EPe%40JDFGUDAICP%40KGDF%60%40Cg%40H%5EFCQ%3F%40WIRVGAKHXKGFSGO%5BBXn%40Uc%40J%40D%5CCc%40NRWQBNLBSIQXk%40%7CDa%40Eq%40o%40%7B%40%5BYH%5DlCa%40O_%40TAOr%40%40ORZu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 2 days, 9 hours ago
Show workout detailsNext
131
 Steps, 6686
Steps
 6686Steps count
Change
 +2146Change
Score
 6686Score
no comment
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 243 kcal