JoakimC 
Exercise Log
Joakim Carlsson, 52year | Friday 28 November 2008 |
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00:23:00Time (min.sek) |  |
8.30 kmDistance |  |
21.65 km/hSpeed | |
02:46 min/kmKm time |  |
NormalIntensity |  |
256 kcalCalories |
| En väg | ||
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Show workout details |
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00:50:00Time (min.sek) |  |
2520.0 kgTotal Weight |  |
6exercises | |
HighIntensity | |
360 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Shoulders| på lunchen | ||
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| Show workout details |
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01:10:00Time (min.sek) | |
NormalIntensity | |
878 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1494 kcal
