JoakimC 
Exercise Log
Joakim Carlsson, 52year | Monday 1 December 2008 |
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00:40:00Time (min.sek) |  |
8.30 kmDistance |  |
12.45 km/hSpeed | |
04:49 min/kmKm time |  |
NormalIntensity |  |
613 kcalCalories |
| no comment | ||
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Show workout details |
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01:15:00Time (min.sek) |  |
4276.0 kgTotal Weight |  |
11exercises | |
HighIntensity | |
540 kcalCalories |
Trained muscle groups
Abs, Back, Calves, Chest, Biceps, Shoulders| no comment | ||
|
| Show workout details |
|
00:23:00Time (min.sek) | |
8.30 kmDistance | |
21.65 km/hSpeed | |
02:46 min/kmKm time | |
NormalIntensity | |
256 kcalCalories |
| no comment | ||
|
| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1409 kcal
