JoakimC 
Exercise Log
Joakim Carlsson, 52year | Friday 26 December 2008 |
   |
 |
00:15:00Time (min.sek) |  |
3.00 kmDistance |  |
12.00 km/hSpeed | |
05:00 min/kmKm time |  |
NormalIntensity |  |
230 kcalCalories |
| On the beach | ||
|
Show workout details |
|
00:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
131 kcalCalories |
Trained muscle groups
Abs, Back, Other| On the room | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 361 kcal
