JoakimC 
Exercise Log
Joakim Carlsson, 52year | Wednesday 31 December 2008 |
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00:21:00Time (min.sek) |  |
4.50 kmDistance |  |
12.86 km/hSpeed | |
04:40 min/kmKm time |  |
NormalIntensity |  |
322 kcalCalories |
| On the beach. Hot as hell - bra tempo | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
6exercises | |
HighIntensity | |
144 kcalCalories |
Trained muscle groups
Abs, Back, Legs, Other| On the room | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 466 kcal
