JoakimC 
Exercise Log
Joakim Carlsson, 52year | Thursday 1 January 2009 |
   |
 |
00:15:00Time (min.sek) |  |
0.60 kmDistance |  |
2.40 km/hSpeed | |
25:00 min/kmKm time |  |
NormalIntensity |  |
125 kcalCalories |
| In the pool | ||
|
Show workout details |
|
00:25:00Time (min.sek) | |
5.00 kmDistance | |
12.00 km/hSpeed | |
05:00 min/kmKm time | |
NormalIntensity | |
383 kcalCalories |
| Upp hill | ||
|
| Show workout details |
|
00:15:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
98 kcalCalories |
Trained muscle groups
Chest, Shoulders| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 606 kcal
