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johaneje Link Exercise Log

ManJohan Ejermark, 52year , Stockholm, Sweden
Monday 3 July 2017 Control_rewind Date Control_fastforward
Time
00:40:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
0exercises
Intensity
NormalIntensity
Kcal
252 kcalCalories
Score
1588Score
Träningen var det som stod mellan mig och lunchen. Snabbt och effektivt avklarat.
Added 488 weeks ago
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Time
00:40:00Time (min.sek)
Distance
12.74 kmDistance
Gauge
19.11 km/hSpeed
Gauge
03:08 min/km Time per km
Intensity
NormalIntensity
Kcal
429 kcalCalories
Score
2703Score
no comment
Added 488 weeks ago
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49 Walking Export
Time
01:24:27Time (min.sek)
Distance
3.95 kmDistance
Gauge
2.81 km/hSpeed
Gauge
21:23 min/km Time per km
Intensity
NormalIntensity
Kcal
264 kcalCalories
Score
3205Score
no comment
Added 488 weeks ago
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49 Walking Export
Time
00:13:19Time (min.sek)
Distance
0.61 kmDistance
Gauge
2.75 km/hSpeed
Gauge
21:50 min/km Time per km
Intensity
NormalIntensity
Kcal
41 kcalCalories
Score
501Score
no comment
Added 488 weeks ago
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49 Walking Export
Time
00:30:27Time (min.sek)
Distance
1.44 kmDistance
Gauge
2.84 km/hSpeed
Gauge
21:09 min/km Time per km
Intensity
NormalIntensity
Kcal
96 kcalCalories
Score
1151Score
no comment
Added 488 weeks ago
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Sum
Summary
workouts in total: 5
Total Calories Burned: 1082 kcal