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Pz8pwfzyqlw8o0g0w4gc

johaneje Link Exercise Log

ManJohan Ejermark, 52year , Stockholm, Sweden
Tuesday 4 July 2017 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:30:06Time (min.sek)
Distance
 4.34 kmDistance
Gauge
 8.65 km/hSpeed
Gauge
 06:56 min/km Time per km
Intensity
 NormalIntensity
Kcal
 341 kcalCalories
Score
 2793Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yreiJ%7DpgmBTgAl%40eAxC_IP%3FRYTCL%5DLgAfBqENqBb%40c%40Tw%40%5EqD%5EgBf%40aHjA_L%60A%7DF%5EqE%5CkBl%40uGN%5Bb%40aF%5EaBrAwLv%40sDx%40oJ%7CAwKLuBOiA%7E%40oBvB%7BSpBwKnAgNTiAJoDZ%7DAHmA%5DcAs%40eAk%40%5Di%40MUFkA%7B%40k%40%3FGc%40w%40y%40WFQO%7B%40%3FSXs%40rGiBtKk%40hGy%40nEkB%7EPa%40%7EAuA%7CJcB%60IaBbMaBzISrBm%40zBG%60CaBzJaCrMi%40tAIpByA%7EKoBvK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Intervall och promenad. Jobbigt och härligt.
Added 488 weeks ago
aleckan like this
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49 Walking Export
Time
 00:16:53Time (min.sek)
Distance
 0.84 kmDistance
Gauge
 2.99 km/hSpeed
Gauge
 20:06 min/km Time per km
Intensity
 NormalIntensity
Kcal
 55 kcalCalories
Score
 628Score
no comment
Added 488 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 396 kcal