johaneje 
Exercise Log
Johan Ejermark, 51year , Stockholm, Sweden| Wednesday 9 July 2025 |
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00:40:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
245 kcalCalories |  |
1588Score |
| B: Hantelpress 12kg, 8x18, 8x18 A: Drag till hakan viktskiva 8*2*10kg, 8*2*10, 8*2*10 B: Hantelflyes 8kg, 10x10, 10x10 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x10 T: Dips på bänk 12, 12, 12 A: Drag till ansiktet 20kg, 20, 20 | ||
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Show workout details |
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Steps, 19517 |
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19517Steps count |  |
+2231Change | |
19517Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 245 kcal
