johaneje 
Exercise Log
Johan Ejermark, 51year , Stockholm, Sweden| Thursday 10 July 2025 |
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00:40:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
245 kcalCalories |  |
1588Score |
| R: Rodd med viktplattor 10kg, 10, 15 A: Axellyft åt sidan 10*6kg, 6, 6 R: Rodd med hantlar en i taget 18kg, 10x20, 8x20 B: Alternerande twistcurl 20x10kg, 20x10, 18x10 B: Hantelcurl på lutad bänk 8kg, 10x8, 8x8 | ||
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Show workout details |
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Steps, 12699 |
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12699Steps count |  |
-6818Change | |
12699Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 245 kcal
