johaneje 
Exercise Log
Johan Ejermark, 51year , Stockholm, Sweden| Friday 15 August 2025 |
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00:50:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
306 kcalCalories |  |
1985Score |
| Höft rörlighet 7min B: Kliva upp på bänk 2x6x20kg, 2x6x20, 2x8x20 V: Vadhäv 12x15kg, 15, 20 B: Knäböj till bänk 8x60kg, 8x60, 12x60 M: Benlyft ligga på bänk 12, 12, 12 | ||
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Show workout details |
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Steps, 18465 |
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18465Steps count |  |
-3979Change | |
18465Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 306 kcal
