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65295

JojjeKarlsson Link Exercise Log

ManJojje Borssén, 45year , Stockholm, Sweden
Thursday 15 July 2010 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:56:25Time (min.sek)
Distance
 7.28 kmDistance
Gauge
 7.74 km/hSpeed
Gauge
 07:45 min/km Time per km
Intensity
 NormalIntensity
Kcal
 869 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bd%7DhJeemmBPk%40KsDp%40kFIaDToAU_GpAiVk%40wEJeBPq%40%5EUfDdBv%40mDn%40%3FbAg%40p%40aBPB%7EAeBHv%40e%40kDx%40uDFsDe%40cE%7DImKWuCLcA%7DEuHuAuGNmHc%40yBy%40g%40tAj%40TxB%5BpA%40jDk%40zGGdQcAlEdAaAdBqGp%40y%40%5CH%7ECbKfCxMxAg%40F%5CkCfFo%40%40cAy%40QL%7B%40dDv%40M%5EVn%40EbAhA%5CCj%40b%40%60A_%40t%40bAbAt%40v%40Nt%40z%40xCsFG_Bo%40eAe%40JyCbGZzB%60A%5EtCyFD%7B%40a%40wAc%40%5Ba%40RcClFX%7CB%5Cd%40%5E%3FhCiFPmAMm%40m%40y%40%5BC%7DCdGJhB%60A%7E%40nC%7DE%3F%7BB%7B%40sAkCtEMdAPtAx%40n%40bDwGa%40oBi%40c%40UHkChFRtC%60%40f%40d%40QfCsFQ%7BBWc%40g%40IqC%7CFHtBZb%40d%40C%7CBgEaCvEu%40_%40U_AtDoBb%40o%40%40iBy%40oAe%40RcBzEQvALdAl%40%7C%40ZOlCgFDcAWgA%7D%40w%40kCnFClCj%40z%40ZCnCqFHu%40a%40_B%5Bc%40i%40B%7DBxF%3FtA&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 831 weeks ago
Garmin_grey_20px Show workout detailsNext
20 Swimming
Time
 01:30:00Time (min.sek)
Distance
 4.00 kmDistance
Gauge
 2.67 km/hSpeed
Gauge
 22:30 min/km Time per km
Intensity
 NormalIntensity
Kcal
 758 kcalCalories
3000 meter i pool med bland annat 5x100 start 1.50. Cirka 1000 meter öppet vatten totalt i Hellas. Allt utan dräkt. Hot!
Added 831 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1627 kcal