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124601

jon__f Link Exercise Log

ManJon Fernström, Nusnäs, Sweden
Wednesday 15 February 2017 Control_rewind Date Control_fastforward
79 Nordic skiing Export
Time
 00:10:55Time (min.sek)
Distance
 2.00 kmDistance
Gauge
 10.99 km/hSpeed
Gauge
 05:28 min/km Time per km
Intensity
 NormalIntensity
Kcal
 107 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kxisJadlwA%7BB%60FaAvAT%7CD%5EdEF%7CBAfA%7D%40lJ%7E%40eJ%40cBCeBeA%7BJTa%40%60%40_%40bFyKHc%40TyELeKZmDAo%40YkC_DiH_%40a%40e%40Uc%40COI_A%7B%40c%40%7B%40%7B%40iC_%40s%40%7BAwBu%40s%40_ByBMc%40Ck%40QmLMq%40y%40kCc%40iCy%40e%40WGUJQz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Efter att jag och pappa kom tillbaka vände jag och mötte Madde. Tog det lite lugnare nu. -Det här träningspasset har importerats.
Added 501 weeks ago
Garmin_grey_20px Show workout detailsNext
79 Nordic skiing Export
Time
 00:59:20Time (min.sek)
Distance
 15.32 kmDistance
Gauge
 15.49 km/hSpeed
Gauge
 03:52 min/km Time per km
Intensity
 NormalIntensity
Kcal
 719 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kmjsJu%7DnwAlG%60An%40fAZbCBdGbDhLzAxHRtDdBvCfAdEg%40tT%5D%60FcDrHqA%7EAE%60Db%40pDT%7EFuCx%5DB%7CDd%40xFUnId%40vNK%7CAcA%7CGeErMk%40%60HgBfJiAbEaAxG%5BhH%7B%40%60DmA%60IsBdG%5BxDIlBNlFtAhFDhAWvOJdE_%40lE%40dEl%40dFKrDk%40%60DmA%7CAiBvAaFpJaHfIiCxGiBxB%7DBfL%5BnDc%40nM%7D%40rJGfUsAhRS%60K%5CvNr%40zFGvVVvFqAJmAU%7DKvDqAvFHhEdAfBL%7EAiBpKmFfS_C%7EGa%40hCSnDThQEhFyCvQqDpFsBjBkHnDiBh%40uElHgB%60M%7BKfQkAxCnBwExEiIrBqCn%40cBbBcKzAyBdAgC%7C%40y%40bASfJsEjAcArDqFdByHjAyHFuE_%40uQRyD%7EJy%5E%7CBuMGgAkAcCYsAh%40kEjByFhBaEP%5BlAi%40f%40VjAhCjAxAjAEt%40%5DQsFB%7DWk%40iEKkHUgBJwIvAqWHaUvAsTAcC%7C%40mHjBiIxAwAxBiFrBaC%60BaDv%40k%40fEqIjA_BrC%7BBzAsGDyAq%40_EGwEb%40yFDgWcBqHGoKjD%7BKvBaKJoEvA%7BMdB%7DG%60CuP%7CCyJtAaIT%7BD%5D%7DJPqGk%40sQb%40eIlBgROuD%7D%40_IdDcGdBmE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ute med pappa -Det här träningspasset har importerats.
Added 501 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 826 kcal