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124601

jon__f Link Exercise Log

ManJon Fernström, Nusnäs, Sweden
Wednesday 19 June 2019 Control_rewind Date Control_fastforward
183 Cykling Export
Time
 00:30:17Time (min.sek)
Distance
 11.25 kmDistance
Gauge
 22.29 km/hSpeed
Gauge
 02:42 min/km Time per km
Intensity
 NormalIntensity
Kcal
 308 kcalCalories
Score
 722Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sv%60sJg%7CixAsAn%40O_%40qA%7BK%5BIuCbAuBLq%40lDcAbDWNUMOLmL%7CR%5Bb%40_%40NcCa%40q%40Pk%40%7C%40SdCQh%40mAvAeAj%40mBDkAq%40cBaDm%40oEg%40mAmCFYLkYxR_M%7ENmGpGsQtSYBa%40j%40yE%60BmCyOi%40eA_ACg%40p%40iFlMsApCuAhBgHrFaIhCgDtCwAz%40iH%60DiBhA%7BDnDKXWvKqAlHAhAhBfF%60GvTL%60AGj%40_%40%60%40e%40NaCA%7DEj%40u%40t%40_FnPw%40hAaBb%40%5DVcCnG%7DB%7CIa%40r%40yApAqElI%7B%40%7EBkB%7CKgJ%7Co%40y%40q%40gA%7DAkEyIg%40%5BMR_%40pAi%40%7CFbB%60FxClDNjAuBfMiAhBc%40xAg%40hIkGzGkBhD_Bt%40uAVmBbAeClBe%40CiBrAkAxAuIpWcChEMvA%5CfZTfGPPn%40WnA_CTSTAdCvCn%40rBdA%7ENHpA%5B%60Kl%40pEU%60DJbCx%40%60BJh%40FjCOtE%7D%40pEErFUlCp%40f%5DR%7CC%60HxNl%40%7CBxJpOnCvFn%40%60%40%60CMdDcAvAq%40b%40e%40P%40p%40zBm%40dGl%40lB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 376 weeks ago
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20 Swimming Export
Time
 00:21:14Time (min.sek)
Distance
 1.00 kmDistance
Gauge
 2.83 km/hSpeed
Gauge
 21:14 min/km Time per km
Intensity
 NormalIntensity
Kcal
 206 kcalCalories
Score
 1071Score
Det här träningspasset har importerats.
Added 376 weeks ago
Garmin_grey_20px Show workout detailsNext
183 Cykling Export
Time
 00:33:33Time (min.sek)
Distance
 12.50 kmDistance
Gauge
 22.35 km/hSpeed
Gauge
 02:41 min/km Time per km
Intensity
 NormalIntensity
Kcal
 380 kcalCalories
Score
 798Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B_isJukvwAFoCo%40wA%7C%40aGs%40aCQMmC%7CAeDbAqAHgAQ%7DB%7DEcLuQw%40qCuGyN%7B%40q%60%40XgDFoG%60AuEDiDCqCaAaCMeEfDaTxAwDCgD%5EsB%3FoA%5BwAm%40oAg%40Oy%40d%40oB%5E_AIq%40a%40iB%7DBgAe%40%7DAfCg%40T%5BCWqH%5DcY%5E%7DBbBcCvC_JNIHn%40EdDb%40pAtE%7EAFNQjFNt%40t%40JxAi%40b%40pA%7CBhDrA%5CLqB%5EoA%7EBw%40nCsB%7C%40%60CXNh%40_Ap%40yE%5C%7B%40r%40UNDdB%60CxDmFNe%40hAgP%3FcCMgAc%40kAoBwB_%40w%40cCeJSoCs%40%7BBPwDtBgGpAuH%5EoDSgAkCaD_B%7BDCmAXeDN%7D%40j%40kAtFxKdBtB%5ECxLk%7B%40%7C%40_D%60FgJbBwAnBeIrCoHt%40y%40tAWh%40s%40xFwQj%40i%40tBYfFCjAg%40JYEgBsJe%5DvAcJ%5CqK%60D%7BCfBmAvG%7DCxHsF%7CE%7BAlBeAfHcFn%40%7D%40xAiCtFiNbAeEjCeQnDuN%60EoMpBiEhDoFvD%7BChDeExDiDjCuD%7CCmDjCaFlCcIjG_HhD%7DEzBuAlBKnBRtBZvB%7E%40nDfDdCvEnBfCdJpGbAJbFqAlAfIjAzC%7C%40rF%60%40j%40x%40TxAUrC%7B%40Vn%40d%40zD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 376 weeks ago
Garmin_grey_20px Show workout detailsNext
90 Cirkelträning
Time
 00:30:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 158 kcalCalories
Score
 1013Score
no comment
Added 376 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 4
Total Calories Burned: 1052 kcal