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124601

jon__f Exercise Log

Man

Jon Fernström, Nusnäs, Sweden

Tuesday 1 October 2019

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Date

Control_fastforward

185

Injury

ryggen

183

Cykling

Export

Time

00:33:57Time (min.sek)

Distance

11.00 kmDistance

Gauge

19.44 km/hSpeed

Gauge

03:05 min/km Time per km

Intensity

NormalIntensity

Kcal

466 kcalCalories

Score

804Score

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Det här träningspasset har importerats.

0 0	Added 361 weeks ago

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183

Cykling

Export

Time

00:29:34Time (min.sek)

Distance

11.00 kmDistance

Gauge

22.32 km/hSpeed

Gauge

02:41 min/km Time per km

Intensity

NormalIntensity

Kcal

338 kcalCalories

Score

702Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ybisJulvwA%60%40_BdA%7DHEaAk%40kBU%40uAv%40yChAsBZuAMm%40%7B%40qAaDkLcRa%40eBuC_GsCcHy%40e%60%40ZkFBcE%60AcFDyDEgCcAcCK_CR%7BCC%7D%40g%40iCZ%7BHE_C%7BAuQkC%7DD_%40Ma%40TeAjBm%40R%5DMWwHYaZZkAbAqAj%40mAzGqT%60AmB%60DyCNI%5CLj%40m%40bBeAlB_ArAYjBcAxB%7BDvFiGl%40qIRu%40dAiBLk%40hCyNTwDJYv%40ET%5Dp%40BLWfLuw%40x%40gEhEuIh%40y%40tAkAnCwJvBiGf%40k%40vAa%40z%40%7D%40fE%7BMpAkClDm%40%7CCA%60Bi%40NSHw%40%5DmByCaKmB_IoAkDD%7BAr%40gD%60%40mDJaHT_AtDwDlBkAjGwChBoApCqCbGwBjJaG%7E%40eAdAeBlFkLlAkDnBiNrBuJlHuVzEwL%7EA%7DAxB%7BAxEkFpC%7DB%7EAgB%60BkCfBkBzA%7DBvAmChC%7BHf%40y%40%60F%7DE%7EDqFnA%7D%40lB_%40hADnEt%40pBdAvCvCpCfFfBvBvHpFvAd%40vAM%60DiANLHdB%7E%40xFx%40fBd%40tDj%40lBVTbAPr%40IhDcAPDzAjLZLhAq%40H%3FFT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 361 weeks ago

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Sum

Summary

workouts in total: 2

Total Calories Burned: 804 kcal