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124601

jon__f Link Exercise Log

ManJon Fernström, Nusnäs, Sweden
Wednesday 4 December 2019 Control_rewind Date Control_fastforward
185
 Injury
fick strul med en låsning i ryggen i helgen
101 Cardio on gym
Time
 00:10:00Time (min.sek)
Kcal
 59 kcalCalories
Score
 380Score
no comment
Added 351 weeks ago
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55 Weight training
Time
 00:30:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 186 kcalCalories
Score
 1191Score
ryggrehab
Added 351 weeks ago
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120 Other Export
Time
 00:41:37Time (min.sek)
Distance
 9.00 kmDistance
Gauge
 12.98 km/hSpeed
Gauge
 04:37 min/km Time per km
Intensity
 NormalIntensity
Kcal
 574 kcalCalories
Score
 2096Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oijsJu%60owAaCsA_%40t%40%5EvOh%40%60B%5CxC%7B%40tGa%40hBdOjeAf%40hELfEeCdXA%7CGh%40fK_%40dIh%40fMuAhJ%7B%40%7ECIn%40Zm%40aDdIk%40%60Hs%40pDFH%7E%40yE%60AcH%60CkH%7CAuHp%40sFQwE_%40wDuAs%40oC%7E%40oANYR%5DrA_A%7CJwA%7EIwBnHsIlMgBlAoAh%40a%40f%40%7BAtDs%40tCc%40xE_ArEkBnDcBbC%7DG%60GYAaCwB%7D%40a%40aCi%40gA_A%7D%40yB%7BA_Gi%40aAgJwAyAEo%40h%40v%40_%40%7CB%5CdA%5EtDZx%40XvC%60Jt%40%7CAb%40%5E%7ECp%40lCfBr%40v%40P%40%7EGuFhDiF%7CA_DjB_NzAsEjEeDp%40y%40fHmKtBcFv%40cEpBmRRw%40d%40c%40zBc%40%60Ac%40%7CALZeE%3FeEYsDAwK%60AyLt%40kGJcEOkCoMc_AoAaLhAsIYeMw%40%7BCNqAzAnA%7EBE%3FqAUM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 351 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 819 kcal