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124601

jon__f Link Exercise Log

ManJon Fernström, Nusnäs, Sweden
Thursday 18 June 2020 Control_rewind Date Control_fastforward
183 Cykling Export
Time
 00:30:14Time (min.sek)
Distance
 12.11 kmDistance
Gauge
 24.03 km/hSpeed
Gauge
 02:30 min/km Time per km
Intensity
 NormalIntensity
Kcal
 405 kcalCalories
Score
 721Score
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Det här träningspasset har importerats.
Added 323 weeks ago
Garmin_grey_20px Show workout detailsNext
183 Cykling Export
Time
 00:31:49Time (min.sek)
Distance
 12.11 kmDistance
Gauge
 22.84 km/hSpeed
Gauge
 02:38 min/km Time per km
Intensity
 NormalIntensity
Kcal
 347 kcalCalories
Score
 754Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:smgsJoxtwAqA%7DBiDw%40aEa%40cHyA%7BKuFYo%40%40k%40j%40sEViFDwI%5BWoBH%7BHoA_Ar%40WAwC_IwGaFwBKHcDIw%40%7DMqTwAiEiFiL%7B%40ma%40XsDBaF%7E%40iFHoDKoD_%40%5D_%40_AOkCj%40uFbCyMtAkDHk%40EkCX%7BADwAg%40aCa%40u%40m%40QcCv%40cC%3F_CcDw%40i%40UDwAbCm%40XSIUaG%5BkWH%7DDjCqEzGyStAsCxCeCl%40AxDiCzE_BnBiDpGoHn%40oIZmAvAgCpCkPL%7DCf%40QNT%5Eg%40n%40FL%5BjHwh%40dDmS%5C_AhDwGjDkElBcIxB%7DFj%40_AXQlAMl%40m%40rEgObAuBhAa%40hBObEB%60%40O%60%40u%40DkAS%7B%40aJo%5BAq%40rA%7BGVgK%5CaAtEcEnKiFpFaEtFeBpHaFfBmBpA%7BB%7EGcQPGt%40F%5Ep%40hChPJLjBcAvA_%40r%40y%40f%40Ih%40g%40%60g%40ak%40%7EQoMnFaD%7ECAxAxHvA%60CrBr%40nBi%40%7EBcCTIrEt%40n%40Z%7C%40NTO%5CiAdB%7BBZQNFXbAj%40ZVKt%40wAp%40YZPhBlCbAf%40jJ%5DlB%5DJ_%40mBoR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 323 weeks ago
Garmin_grey_20px Show workout detailsNext
55 Weight training
Time
 01:00:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 373 kcalCalories
Score
 2382Score
7 övningar samt stretch
Added 323 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 1125 kcal