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124601

jon__f Link Exercise Log

ManJon Fernström, Nusnäs, Sweden
Monday 22 June 2020 Control_rewind Date Control_fastforward
183 Cykling Export
Time
 00:29:07Time (min.sek)
Distance
 12.10 kmDistance
Gauge
 24.93 km/hSpeed
Gauge
 02:24 min/km Time per km
Intensity
 NormalIntensity
Kcal
 365 kcalCalories
Score
 696Score
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Det här träningspasset har importerats.
Added 322 weeks ago
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55 Weight training
Time
 00:40:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 248 kcalCalories
Score
 1588Score
Rehab plus 2 övningar samt stretch
Added 322 weeks ago
Show workout detailsNext
183 Cykling Export
Time
 00:29:47Time (min.sek)
Distance
 12.11 kmDistance
Gauge
 24.40 km/hSpeed
Gauge
 02:28 min/km Time per km
Intensity
 NormalIntensity
Kcal
 378 kcalCalories
Score
 705Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DoisJ%7DkvwAkAiHNaGKeAqM%7DSe%40oBeHmO%7B%40ka%40XiFD%7BDbAwEDuDGqCeAgCI%7BBLeEm%40mD%5E_JWaFcAqLU_AaCuCg%40MQHmA%60CSNk%40DSg%40_%40ic%40VaA%60AoAx%40aB%7EEuOrAqDv%40wAxCkCb%40BfEqCdD_AnA%7B%40zBeExCuCrAgBp%40uIRw%40lAoBNi%40hCkORuD%60%40UTX%5Eg%40ZNPCV%7B%40%7CCuUfHqe%40pA%7DCvB%7DDhAeBdB_BdBoHxC%7BHb%40c%40bBa%40%60%40k%40%7CFuQ%60%40e%40%60Fs%40rCJb%40SXi%40H%7B%40Q_AkGgUaBeF%3Fk%40jAwFToBFiHLw%40fEaE%7CIiEhFyDjBcA%60GqBlIgGpB%7DCpH%7BQfAD%5Ev%40dClPHFrA%7B%40nBo%40nC_Chf%40aj%40%7ELyIfJaGlBa%40bBANNz%40bGx%40lBvBlBn%40DhBe%40hCoCXCxH%7EAVQ%7E%40sB%7CA%7DAp%40pAh%40Pd%40c%40h%40gAb%40SVLrBtCZTx%40NfIY%7CKeB%7CAcAzJcIfBsBn%40qArBgHbAaBhCeGFk%40e%40%7BA%7DAsEWMqF%7ELkEbI%7BB%7ECgCpCAdA%7C%40lGC%60A_BzAu%40%60%40aC%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 322 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 991 kcal