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124601

jon__f Link Exercise Log

ManJon Fernström, Nusnäs, Sweden
Monday 12 October 2020 Control_rewind Date Control_fastforward
131 Running Export
Time
 00:39:09Time (min.sek)
Distance
 8.00 kmDistance
Gauge
 12.26 km/hSpeed
Gauge
 04:54 min/km Time per km
Intensity
 NormalIntensity
Kcal
 591 kcalCalories
Score
 3632Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bv%60sJi%7BixAqAbATdE%60BzOOdA%7DBh%40yH%5Cg%40M%5BWaC_D_%40Mg%40XaAlAc%40Jc%40g%40Qm%40_%40%40%7DAbBs%40lBe%40F_EcAuBWcBjBkBdAiAFe%40KcA%7D%40sAoCc%40yFOYuBMUy%40kA_QSsIyCkm%40%5Du%40kA%60%40kAsAiAk%40_Er%40c%40Oi%40eAWqAyAk%60%40YwD%7BAoCaBiEmBwHgBoFuH_N%40kApd%40kgBx%40sBb%40VbDjFXTbDkExBwFfFwEx%40_%40rHqApEwAnFy%40%5Eh%40f%40rEh%40zSdAfTCbFcAzIUnGZbYZhJbBlNfAjYt%40jH%7E%40bGpKnh%40NtCQ%7ECh%40dCr%40pAb%40bCVtIw%40jG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 306 weeks ago
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101 Cardio on gym
Time
 00:15:00Time (min.sek)
Kcal
 138 kcalCalories
Score
 887Score
no comment
Added 306 weeks ago
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55 Weight training
Time
 00:30:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 186 kcalCalories
Score
 1191Score
no comment
Added 306 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 915 kcal