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124601

jon__f Link Exercise Log

ManJon Fernström, Nusnäs, Sweden
Monday 23 August 2021 Control_rewind Date Control_fastforward
183 Cykling Export
Time
 00:31:21Time (min.sek)
Distance
 11.80 kmDistance
Gauge
 22.58 km/hSpeed
Gauge
 02:39 min/km Time per km
Intensity
 NormalIntensity
Kcal
 390 kcalCalories
Score
 747Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kv%60sJ%7B%7BixA%7D%40j%40m%40eAmAmJMSSAcDhAeBBq%40g%40i%40sBa%40%7BDo%40mAeA%7BFG_CYE%7DClAoBNs%40%5BoIuGgAmAmBwD_BwBeDeCsBs%40w%40KmCSeBDiBx%40_A%7C%40aD%7EE%7BDfEk%40%60AwBjGkD%7CGuCzC%7BAxBkEjEkEnF%7DDzCaG%7EJuF%7EO%7BDjQaBdMiAdEiChHqDdIwAlBuHbF%7BI%60DkFfEsHnDgBvAqAfBgAbAOlAW%7CJgBvImChXZ%60KMbB%7BD%60Mk%40n%40%7BA%5Ci%40f%40wBfFyBfJoBfBeG%7EK%7B%40vDgC%7COeHph%40ORs%40SWh%40g%40EUXKpDq%40xCk%40lEy%40vDeAzAw%40hEQjFgFdFuCbF%5DTiD%7C%40_EvBi%40f%40_ANyC%7CC%7BA%7CDoFfQ_AlBiApAQj%40GpAx%40va%40%5CZf%40Ep%40q%40v%40sAb%40UVH%7EAtBn%40dB%7E%40dNHrEe%40bJJbA%5EnAIxDLxBbAlBJtDOnE_AlDMxGWfCx%40z%5BL%60DPz%40bHxNf%40rB%60JzMtBzDDb%40U%60CA%7EBzBpNbC%7B%40%7ECq%40L%5CY%7EAn%40t%40rJpQxCnDbC%60BhHtDpBp%40%7ERxD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 261 weeks ago
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183 fitness Export
Time
 00:35:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 273 kcalCalories
Score
 838Score
Det här träningspasset har importerats.
Added 261 weeks ago
Garmin_grey_20px Show workout detailsNext
183 Löpning - Löpband Export
Time
 00:10:00Time (min.sek)
Distance
 1.00 kmDistance
Gauge
 6.00 km/hSpeed
Gauge
 10:00 min/km Time per km
Intensity
 NormalIntensity
Kcal
 104 kcalCalories
Score
 239Score
Det här träningspasset har importerats.
Added 261 weeks ago
Garmin_grey_20px Show workout detailsNext
183 Cykling Export
Time
 00:30:35Time (min.sek)
Distance
 11.81 kmDistance
Gauge
 23.17 km/hSpeed
Gauge
 02:35 min/km Time per km
Intensity
 NormalIntensity
Kcal
 329 kcalCalories
Score
 726Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gngsJ%7DztwAJNIJy%40y%40e%40A%7BOcDaFkBeHeDcDcDqAgBcI%7DOa%40%7DAIgBOGaGjBYCg%40gF%7B%40sF%40mGO%7D%40uLeSy%40gC%7DGmOY%7BEm%40%7BT%3F%7BDRiDDkFz%40yDD_IEq%40q%40yBK%7BAHgE%5DkDVeLS%7BDeAmLe%40mAmAaBk%40k%40QCYFeB%7EAc%40RS%40MUg%40e%5DDyEbC%7DDbE%7BK%7E%40mDFm%40MmCVqDdA%7DCNgFv%40yCZm%40ZKhBE%60CsAlAA%7CBnA%60AKTc%40N%7BCSeEeA%7DIMoEs%40eFzCaCzAsDnC%7BAdAOh%40Wp%40kDd%40%7DARKdB%7ED%7CCtEp%40r%40%5EG%5EJL%5DfDyXbB%7BJtCkShAyDz%40aBfFaGpCiItDgIpA%7D%40pAqDpC%7DJ%5CiBEwIp%40kJz%40cK%7CBwLVqKLk%40tCaDjLeGtGcF%7ED_AnBuAjBw%40dEuCr%40y%40%7EAmCnAuCpE_MpBkOtEeShBkGvCkHzCyFdEoD%7CGiIrCwBdHsJrBwDbCqHtAsC%60FaFbB_C%7CA%7DAdBaAnBOtBP%7CAZpBx%40hDfDdDfGxAdBxDzC%7EBnAx%40%5Cp%40FfFsANfBhAxFp%40dBpAzGV%5Eh%40Xf%40B%7E%40Q&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 261 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 4
Total Calories Burned: 1096 kcal