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124601

jon__f Link Exercise Log

ManJon Fernström, Nusnäs, Sweden
Friday 10 September 2021 Control_rewind Date Control_fastforward
183 Cykling Export
Time
 00:32:00Time (min.sek)
Distance
 12.11 kmDistance
Gauge
 22.71 km/hSpeed
Gauge
 02:39 min/km Time per km
Intensity
 NormalIntensity
Kcal
 313 kcalCalories
Score
 766Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kw%60sJw%7BixAi%40d%40a%40I%7BAkLsE%7E%40oAIe%40c%40eAoG%7D%40qB_AqEU_DoEnAcBC%7DIkGaBsBeDcGcEkDuGqA_DJiCfB%7DCxEyE%7EEcApB%7BB%60HoCzEgSlUaEzCqEfIuE%60N%7BEfRyB%7CNqAvFgH%7EPiB%60CsGjE%7BBhAqDdAsGxEsKlFmE%60Fe%40zLmBbJeC%7CWVpJMdBiElNgDnBsCxHoBbIkCdCkDhGiArCgEvXyFzb%40OTQIcB%7DBuE_Jm%40c%40e%40hAe%40nHbBhElC%60DPz%40mBrMqAvBa%40xAg%40lIqEvEsDxFuFlBgDdCq%40%40kDnDaIvVsCfFK%7CBn%40j%60%40X%60%40b%40Q%7CAkC%5EMl%40%60%40hBbCZhArArOHbD_%40jIl%40hDQlCHtC%60AbCHbDGlD_AhFc%40nLt%40b%5ERfB%60HxNj%40zBbMdSN%60AMbGlBxMtHwAFpBn%40jBjHhNrCzDvCdCpLpFfSvD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 258 weeks ago
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55 Weight training Export
Time
 00:50:21Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 267 kcalCalories
Score
 1993Score
Det här träningspasset har importerats.
Added 258 weeks ago
Garmin_grey_20px Show workout detailsNext
183 Cykling Export
Time
 00:32:32Time (min.sek)
Distance
 12.31 kmDistance
Gauge
 22.70 km/hSpeed
Gauge
 02:39 min/km Time per km
Intensity
 NormalIntensity
Kcal
 359 kcalCalories
Score
 774Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mogsJ%7B%7BtwA%5Bk%40u%40X%7DPkDwLaG%7DFsG%7DHaOi%40cBOoBcBL_EtAQMqBcNLuHoMySm%40eC_H_OaAea%40%60%40%7DKbAgFFiDKaE%7D%40eBMaCRaEo%40mDVqLsAyOk%40yBmBaCg%40OmBrCo%40PMSm%40g_%40JqDpBcDxHuUzAuC%7CBmBn%40CxC%7BBdGwBxBwDpGmH%60%40qH%5EyAzAsC%7EAaLGyAeD%7DDuAqDX%7BFd%40aBVStEdJvBvCd%40DhLgy%40jAyEfFeJxAgAd%40w%40xAsGtCcIj%40q%40tAYj%40o%40fGkRnAq%40dDWbDBr%40m%40%40wBsJ%7B%5CpAsHb%40%7DLdF%7BEhKiFpEoDtGyBrAw%40jGeEbB%7DBjImSfE_WvEwQlEyLpEmH%7EDgD%60EcFtDcDxG%7DIjC%7DEzC%7DIfFmFlDcFdBmArB_%40hD%5CtCp%40%7ECxB%7EAnB%7ECxFjBjBtGtElB%5C%7EEoAx%40tGtAlE%60AtF%60%40j%40x%40RrFiAbAxG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 258 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 939 kcal