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124601

jon__f Link Exercise Log

ManJon Fernström, Nusnäs, Sweden
Friday 24 September 2021 Control_rewind Date Control_fastforward
187
 Illness
Förkyld
131 Running Export
Time
 00:24:25Time (min.sek)
Distance
 4.57 kmDistance
Gauge
 11.23 km/hSpeed
Gauge
 05:21 min/km Time per km
Intensity
 NormalIntensity
Kcal
 350 kcalCalories
Score
 2253Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:en%7C%7CJe%7DriAr%40wB%7EAaHb%40cAjA_AfAeBzB_BfBkGvAcBnBkGlByDlCgNn%40%7BHXyA%60EuNpBgCrAgD%7CAuIj%40uEd%40sMGuEX_EnA%7BBjAyD%7CAgClDwI%60B%7BBYpGNjArAlEn%40zJTtAf%40Ln%40Gd%40Fb%40v%40%3Ft%40LZ%5E%3FJMLXmBrH%5Bd%40QM%5B%40s%40l%40i%40LgBxJWVi%40M_%40Ve%40r%40gAxCcCrJo%40nD_A%7CHgAhGe%40jA_%40b%40q%40JiAk%40c%40Cm%40d%40s%40tBu%40%7E%40c%40FqAMy%40s%40Yj%40sAdID%7EDQtCQ%7E%40mCpGK%7E%40FdDu%40dC%7D%40vAaAj%40u%40vA_BrAUj%40CbCsDtHWCg%40mAc%40%5DuA%7CDWrDaA%7BH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 256 weeks ago
Garmin_grey_20px Show workout detailsNext
131 Running Export
Time
 00:23:40Time (min.sek)
Distance
 4.00 kmDistance
Gauge
 10.14 km/hSpeed
Gauge
 05:55 min/km Time per km
Intensity
 NormalIntensity
Kcal
 320 kcalCalories
Score
 2174Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ym%7C%7CJ%7D%7EriA%5Cy%40rBkIZi%40x%40a%40tAuBdCwBxAeF%7CAyBvAoEpBiEhDsPd%40%7DGvCqLbA%7BCpBaCzAwDrBeMt%40mOE%7DG%5C_DbA%7BAvAkEtFcMbD%7DFl%40%7DAyEnIyB%60GoBvDkAnDwA%60C%5DxDDvGs%40vMuBrNiBbEyA%7EAyB%60HmB%7EH%5BpFiD%7CPyAvCsBrGwAnBiBdGkChBqAtBaAn%40%7B%40%7CC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 256 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 670 kcal