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124601

jon__f Link Exercise Log

ManJon Fernström, Nusnäs, Sweden
Sunday 17 April 2022 Control_rewind Date Control_fastforward
131 Running
Time
 00:34:14Time (min.sek)
Distance
 4.96 kmDistance
Gauge
 8.69 km/hSpeed
Gauge
 06:54 min/km Time per km
Intensity
 NormalIntensity
Kcal
 404 kcalCalories
Score
 3172Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ccwsJ%7Dy%7EvAqBr%40i%40b%40cD%7EFcCtFiFnG_%40%5CEMb%40%7DOJ%7BWI_D%60Amq%40h%40kKc%40oZPwSN_DlCuTd%40aOFWHVHnH%5CrCfGrVrAf%40hC_AdBf%40%60F%60CnBpB%60AG%60BlD%60%40PnBq%40dByCjAvAdAvWCx%40aA%60Dd%40bLlA%7CE%60B%7EAaApDaDpIq%40%7C%40iA%60CqBzBwBvE%5BXwBxFaBtFaAb%40gAEoCqA_%40%3FoA%7C%40yAh%40%5EbNN%7CA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 226 weeks ago
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131 Running
Time
 00:24:30Time (min.sek)
Distance
 4.38 kmDistance
Gauge
 10.73 km/hSpeed
Gauge
 05:36 min/km Time per km
Intensity
 NormalIntensity
Kcal
 351 kcalCalories
Score
 2258Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%60wsJu%7B%7EvApC_CnFqApBkAd%40GvBIxCR%7EB_AzBJfCIjDTdDi%40rBV%7C%40KnAm%40vF%7B%40jBj%40nBJhDj%40rAArBc%40%7ECyBv%40EiEpBmCj%40_CCwHuAiAJoA%5E%7DBLoBn%40_DWaDh%40iD%5BoBR%5BK_AFuCp%40aA%3FsASaE%5C%7BCxAiEpAmErD%7DAd%40uAx%40uC%7EEeC%7EFkAfBsD%7EDnFmGbDiHxCgFh%40WnBo%40NHPlDMxCHjC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 226 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 755 kcal