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124601

jon__f Link Exercise Log

ManJon Fernström, Nusnäs, Sweden
Wednesday 6 July 2022 Control_rewind Date Control_fastforward
183 Cykling
Time
 00:33:48Time (min.sek)
Distance
 12.48 kmDistance
Gauge
 22.15 km/hSpeed
Gauge
 02:43 min/km Time per km
Intensity
 NormalIntensity
Kcal
 365 kcalCalories
Score
 801Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bu%60sJ_%7BixAQ%5DaBh%40%7DAaMaFpAs%40Cs%40c%40eAaGgAkC%7D%40wEK%7BCyErAoBKiI%7DFwHeLgCuBuAk%40uEq%40eDPuAx%40aF%7CGkFpFsBvGsDfHuRtTeE%60D%7BE%60IyFxPoD%7ENeD%60T%7BCzImF%60LwAzAkGbEgIvCcHfFcHbDyFrFY%7EJuA%7CHCpAnJ%7E%5BBjBm%40v%40mHLgANcAz%40uF%7CQkDnBkCnHoBzH%7DB%60CwF%60KyElZ%7BFlc%40kCuC%7DE%7BJ_%40Ti%40vB_%40jF%7CAfExCrDN%60AmBrMmBzD_%40hIiFlFuChFiEtAcFhD%7D%40HcDhDkIdWmC%7CE%5Cn%5DrA%5Cd%40nCP%3Fj%40%7BAZAzCbExAzPF%60E%5BtGn%40%7EDMpFBn%40jAtCErHaA%7CF%5BxKl%40t%5CV%60DvGlNh%40%7CBvMhTIfHrBlNlHmBNxBx%40vBzHfO%7EDvErO%7CH%60SrDn%40%7E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 214 weeks ago
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20 Swimming
Time
 00:26:16Time (min.sek)
Distance
 1.10 kmDistance
Gauge
 2.51 km/hSpeed
Gauge
 23:53 min/km Time per km
Intensity
 NormalIntensity
Kcal
 265 kcalCalories
Score
 1325Score
Det här träningspasset har importerats.
Added 214 weeks ago
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55 Weight training
Time
 00:20:22Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 91 kcalCalories
Score
 802Score
Det här träningspasset har importerats.
Added 214 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 721 kcal