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124601

jon__f Link Exercise Log

ManJon Fernström, Nusnäs, Sweden
Wednesday 21 September 2022 Control_rewind Date Control_fastforward
183 Cykling
Time
 00:34:07Time (min.sek)
Distance
 12.00 kmDistance
Gauge
 21.10 km/hSpeed
Gauge
 02:51 min/km Time per km
Intensity
 NormalIntensity
Kcal
 453 kcalCalories
Score
 815Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ww%60sJi%7BixAm%40ZUU%7DAsLqElAaAEcCpIcAf%40wFlJe%40VmF%7DTe%40i%40gBjCJl%40qB%7EEmD%7EDqH%7EG%7BCF%7D%40%5CiWbQ_GvHsHhHkYz%5BcFdBgCwPc%40s%40gAAcHdQoC%60EiH%60F%7DIbDcEhD%7DJxE_FzE_%40lAYlKmB%7EJaC%7CUP%60NwElOwCrAm%40fAsEpPaC%7CB_G%7CKwDxU%7DGhg%40WAwBsC%7BEoJYBi%40zAa%40bH%7EA%7EDtChDNvAoBdMgA%7EAe%40%7EAa%40fIoFtFiCpEuAt%40%7BAV%7DFtDcANoCpCiJrX%7BBtDK%7EAf%40vZvAd%40%60%40nCx%40%7DA%5CAhC%7CC%60%40xAnAxOBdD%5DzHl%40xCE%7EHbAjCBlCExDaAhF%5DdKt%40%7C%5ETlB%60G%7CLlA%7CD%7ELzRPjAOtFnBjNlHoBLj%40QjBj%40d%40%7EI%60QvFfGjLrFrPdDr%40n%40h%40%5D%7CAnA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 203 weeks ago
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20 Swimming
Time
 00:16:46Time (min.sek)
Distance
 0.75 kmDistance
Gauge
 2.68 km/hSpeed
Gauge
 22:21 min/km Time per km
Intensity
 NormalIntensity
Kcal
 180 kcalCalories
Score
 834Score
Det här träningspasset har importerats.
Added 203 weeks ago
Show workout detailsNext
183 Cykling
Time
 00:29:43Time (min.sek)
Distance
 11.73 kmDistance
Gauge
 23.68 km/hSpeed
Gauge
 02:32 min/km Time per km
Intensity
 NormalIntensity
Kcal
 389 kcalCalories
Score
 704Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ingsJcztwAaAs%40%7DPmDoNyG%7DFqGaImOe%40_BSkCiH%7EBoBeNJ_ImNcVsHsP%7D%40ma%40ViDFyF%7E%40wEFeEMiDaAkCEaBRwDq%40oCVwMmByRsCiDi%40Hs%40pA%5DmCyAc%40Q%7D%5CjC%7DErFeQrBeF%60DsCn%40%3FnCuBzFkBhDqFlFyFf%40yH%5EyArA%7DBdCuOLoDb%40k%40%5C%60%40Xm%40p%40N%5Cw%40%7ELg%7C%40%60GiLxBoBdByHpB%7BFp%40oAnCuAxE%7DNKkNnCqWhBeJ%5EqLbFuEpJqEzFmElHkCjH%7DEvAgB%7EFmMhBiFvC%7BRrFiTjEgMrDwG%7EFcFbC%7DCnFeFdHqJrB%7DDtBaH%7EA_CpDqDpDeFxC_BnGb%40bCz%40%7EDlD%7ECxFfBrBnHpFfBb%40vFqAPrC%7C%40nEz%40lBp%40vEh%40rAj%40XhA%40%60EmAVt%40jAzJRPrAs%40Jt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 203 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 1022 kcal